Are You Ready To Rise?

Rise Counselling Clinic, with locations in London and St. Thomas, Ontario, supports children, teens, adults, and couples in living happier, healthier lives.

We help clients who are feeling stressed and overwhelmed, burnt out from relationship or work problems, exhausted from worrying all the time, unmotivated and numb, unfulfilled, resentful and discouraged to regroup, and build capacity to move forward in a better way so you can live your life without the "emotional baggage".

In sessions, your therapist will help you learn to understand and manage

your symptoms so you can finally relax, sleep through the night again and get your spark back! You'll start to feel like yourself and have the confidence you need to navigate life's challenges.

If you're experiencing a condition like ADHD, depression, anxiety, trauma, relationship challenges, fertility-related and postpartum concerns, grief and loss or chronic pain and illness, therapy can help.

We offer specialized therapy for First Responders, Health Care Workers, Educators, and Social Service Professionals experiencing moral injuries and burnout.

Reach Out To Rise!

Woman smile confidently after therapy in london or st. thomas at rise counselling clinic

family smile confidently after therapy in london or st. thomas at rise counselling clinic

couple smiling couples counselling therapy in london or st. thomas at rise counselling clinic

First Responder smiling after therapy in london or st. thomas at rise counselling clinic

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Our Team

We are a dedicated team of psychotherapists committed to delivering high-quality services. Our compassionate, evidence-informed care is tailored to your unique needs for healing and personal growth.

Assisting you to rise through life's difficulties is our priority, we are here to help you rise!

Picture of Rise Counselling Clinic therapist Julie Gillard St. Thomas counsellor

Kate Reid CYW BSW MSW RSW
Clinical Director & Clinic Founder

Julie Gillard MSW RSW
Psychotherapist

Kate provides psychotherapy related to a wide variety of conditions and challenges, ranging from those who want to increase self-awareness and are seeking preventative mental health care, to those whose situations are more complex. Kate especially enjoys supporting the First Responder & Health Care community, as well as other professionals impacted by workplace stress. Kate also offers clinical supervision to professionals and career coaching. Kate is not currently accepting new clients.

Julie is available M-Th, with daytime and some evening availability. She is accepting new daytime clients in St. Thomas. Julie believes healing begins with connection. She will walk alongside you with empathy, insight, and unwavering support. Her work is rooted in compassion and respect. She meets each person where they are, and together, we explore ways to heal, grow, and move forward. She has a special interest in working with adolescents navigating life’s stressors, as well as supporting women through reproductive challenges, postpartum adjustment and navigating their roles as mothers. Book a free consultation with Julie now.

Picture of Rise Counselling Clinic therapist Lisa Martens st. thomas counsellor

Lisa Martens MSW RSW
Psychotherapist

Lisa is accepting new clients 18+ in St. Thomas on M, TU, TH, & Sat. Lisa is a warm and caring registered social worker and psychotherapist. She meets clients where they are at with acceptance and understanding. Lisa is trained in a variety of evidence-based psychotherapy approaches that have been shown to produce positive outcomes. Reach out now to book a free consultation with Lisa.

Picture of Rise Counselling Clinic therapist Kate Reid St. Thomas and London counsellor

Picture of Rise Counselling Clinic therapist Michelle Glavine St. Thomas and London counsellor

Michele Glavine RP (Qualifying)
Psychotherapist

Picture of Rise Counselling Clinic therapist Alison Patterson London and st. thomas counsellor

Alison Patterson MSW RSW
Psychotherapist

Picture of Rise Counselling Clinic therapist Shamar Dover St. Thomas and London counsellor

Shamar Dover, MA RP
Psychotherapist

Accepting new clients in London & St. Thomas and virtually M-W & F Michele helps clients move from feeling stuck and overwhelmed to feeling grounded and clear. She specializes in anxiety, burnout, academic stress, perfectionism, and life transitions. Reaching out can feel vulnerable, especially if you are used to managing on your own. If you are feeling overwhelmed, stuck, or quietly exhausted, you do not have to carry it alone. Therapy with Michele offers space to reflect, build skills, and move forward with clarity and confidence. Book a free consultation with Michele now!

Alison is accepting new clients in London & St. Thomas and online, M, Tu and weekends! Alison is a Registered Social Worker, specializing in counselling for adolescents (12+), young adults and millennials. She offers a supportive, goal-oriented approach, helping you navigate challenges like anxiety, depression, trauma, and strong emotions. Her practice is grounded in evidence-based methods, with extensive training and experience in providing Dialectical Behavioural Therapy (DBT). She also provides Cognitive Behavioural Therapy (CBT), and Trauma-Focused CBT (TF-CBT). Alison believes in celebrating every step of your journey towards healing and growth. In our relaxed, welcoming sessions, you are welcome to bring a drink, and she often has a supply of fidget toys on hand. Alison loves dogs—feel free to tell her about yours! Ready to start? Schedule a complimentary 15-minute phone call today.

Accepting new clients in London & St. Thomas and online, M, TU, TH, F and weekends! Reaching out for therapy can feel vulnerable, and taking this first step is often the most challenging part of the journey. Whether you are feeling overwhelmed, navigating relationship challenges, or carrying persistent stress, you do not have to figure it out alone. You deserve support that is safe, respectful, and empowering. Shamar offers a warm, person-centred, and collaborative space where you can be yourself without judgment. Shamar works with adults experiencing anxiety, depression, relationship concerns, burnout, trauma, & self-esteem challenges and more. I integrate CBT, DBT, ACT, IFS-informed work, and somatic approaches to help you understand why you feel stuck while building practical tools to move forward. Together, we can work on regulating emotional intensity, processing trauma safely and creating sustainable changes. If this resonates with you, please reach out to schedule a free 15-minute consultation with Shamar now.

Picture of Rise Counselling Clinic therapist Roger Chapman London counsellor

Roger Chapman RP
(Qualifying)
Psychotherapist

Accepting new clients in London, ON and online W-F for AM & PM sessions. Do you struggle with feeling disconnected from yourself and others? Do you find it hard to be honest about what you really need in relationships? Maybe you fear judgment from your loved ones or worry they won't understand or will dismiss your concerns. Are you lying or hiding in your relationship to avoid conflict or hurt? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. I believe it shouldn’t be so hard to live a better life. Pushing your needs aside and not taking time for yourself can lead to long-term issues for your mind, body, and relationships. During therapy sessions I will help you to better understand yourself and quiet your inner critic. In our sessions you will gain the skills and strategies you need to improve your confidence and live an authentic life. Book a free 15-minute consultation with Roger now.

Adorable picture of Tommy the therapy dog in london

Tommy
Director of Barketing

Tommy often works from home, but you may meet him from time to time at the office. He is a pure-bred good boy and enjoys treats, snuggles and belly rubs!

Picture of Rise Counselling Clinic therapist Kim Savage St. Thomas and London counsellor

Kim Savage BSW RSW
MSW Candidate
Psychotherapist

Accepting new clients in St. Thomas & London and online M, W, TH & F (AM & PM). Kim is a registered social worker with over 10 years of experience supporting children and families. She helps clients through both moments of crisis and longer-term concerns, working from an anti-oppressive, trauma-informed, and strengths-based approach. Kim is passionate about creating a safe and supportive space for children, youth, and adults to share their stories and work through life’s challenges. Kim has experience supporting the LGBTQ2S+ community and people navigating depression, anxiety, ADHD, and other mental health matters while helping people feel heard and empowered. She offers in-person sessions in London & St. Thomas and virtual appointments on Mondays, Wednesdays, and Fridays at a reduced rate while completing her MSW. Reach out today to learn more or to schedule a session — Kim would be happy to connect with you for a free 15-minute consultation.

Get to Know Us

Therapists who guide you toward the life you've imagined

Rise Counselling Clinic is available at two locations in St. Thomas and London, ON. Rise therapists want your experience with us to feel good and fit your lifestyle. So, we focus on flexible scheduling, paying attention to details such as complimentary beverages and comfortable, inviting therapy rooms. Daytime, afternoon, evening and weekend sessions are available to suit your schedule. Online booking and virtual sessions are also available for your convenience. Direct billing for most insurance plans can be arranged.

Our therapists offer a variety of evidenced-based care, including Cognitive Behaviour Therapy (CBT), Dialetical Behaviour Therapy (DBT), Somatic Processing, Gottman Method for couples and trauma treatments like Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) therapy.

Rise Counselling Clinic is a teaching practice that fosters the growth and success of psychotherapists in training, at the beginning of their careers. Our students are outstanding and receive regular clinical supervision. Services with a student are available at a reduced cost and on a sliding scale.